|
|
|
|
Proper Positioning for Better Ground Strokes by Monty Basnyat
Introduction Most club players have a common misperception that power is generated only through the swing (racquet acceleration). But, in reality, power and depth in your strokes come from a number of things: Shoulder and trunk rotation with proper racquet preparation . Moving and stepping into the ball and starting your transfer of weight . Proper point of contact . Long follow-through . When you have incorporated all these elements into the stroke, you should have the power and the depth you're looking for. This lesson will focus more on the second element mentioned above: moving and stepping into the ball and starting your transfer of weight.
1. Hugging the Baseline and Hitting off Back Foot
If you're having difficulties moving into the ball, there might be a simple problem: you're hugging the baseline. During a rally, where do most balls land? Between the service line and the baseline. If the ball lands closer to the baseline - and you're hugging the line and you're not Agassi or Seles who can take almost every ball on the rise - you're in trouble. You won't always have time to move back, and you'll end up hitting off your back foot. When this happens, your body weight is moving back while the ball is moving forward towards your opponent.
2. Standing Back and Stepping into the Ball
Ask yourself, is it easier for you to move forward into the ball, or to go back? Obviously, it's easier to move forward. To prepare yourself to move forward, position yourself a couple of steps behind the baseline. Now you'll find yourself in a better position to move and step into the ball. It should then be easier to transfer your body weight forward and to establish the proper point of contact.
3. Dragging Foot
Here's an expensive but effective technique that might help you transfer your weight forward. While you're practicing, concentrate on dragging your back foot a few inches as you hit the ball. In this way, you'll develop the habit of transfering your weight forward. Ideally, you want to begin to drag your back foot right before the point of contact and continue during the follow-through. You should only drag your rear foot a few inches during this process; otherwise, your recovery will be too slow for the next shot.
作為一個談網球拍|網球的部落格，實在有必要寫幾篇比較基本的介紹性文章，讓本部落格的讀者可以對網球拍|網球有較完整和正確的認識。不過說實在的越簡單的問題真的是越難回答..我今天想先就網球拍|網球的部分來談。網路上有關於網球拍|網球的文章不勝枚舉，這次我打算從一個非技術面的角度來看待網球拍|網球, 從網球拍|網球的內部抽離，站在一個更高的位置重新檢視它，希望可以由這樣的思考重新發現網球拍|網球的許多不同面貌！.網球拍|網球到底是什麼？請捫心自問，我這樣作，是否會幫到網球拍|網球需求者？如果不存在網球拍|網球需求，我是否還會這樣作?以上這段話不是我說的，也不是其他任何人的名言，這句話摘自官方。基本上官方對於網球拍|網球的立場，從這句話表露無遺！為什麼我們需要考慮網球拍|網球者的立場？答案非常簡單，因為沒有網球拍|網球者就沒有網球拍|網球，也不必網球拍|網球！減肥|瘦身|減重|瘦身餐|台中|減肥食譜|減肥日記|減肥瘦身|網球|網球拍|網球王子|網球拍拍|催眠|nlp|神經語言程式學|皮膚疾病|皮膚過敏|皮膚癢|皮膚病|美白|健康|醫療|疾病| |
|
**本站所有資料都僅供參考, 請自斟酌, 有意見者-請通知 tw.cmw@msa.hinet.net 若有引用未註明出處隨時可以修正增刪 ** |